Grief Support

Understanding Grief

Grief is a natural response to any significant loss in our lives. While often associated with death, grief can also be experienced through relationship breakdowns, estrangement from family, loss of identity, life-changing health diagnoses, the end of important relationships, or any major life change that impacts our sense of normalcy and connection.

Some Key Signs of Grief

  • Emotional pain and sadness

  • Changes in sleep patterns

  • Loss of appetite or emotional eating

  • Difficulty concentrating

  • Feeling overwhelmed

  • Changes in energy levels

  • Feelings of isolation

  • Anxiety about the future

  • Anger or irritability

  • Physical symptoms (headaches, fatigue)

Getting Support

NHS Resources

Support Organisations

Day-to-Day Management

Self-Care Tips

  • Allow yourself to feel your emotions

  • Keep a grief journal

  • Maintain basic routines where possible

  • Stay connected with supportive people

  • Get enough rest

  • Take things one day at a time

  • Consider joining a grief support group

  • Practice mindfulness or meditation if helpful

Workplace Support

  • Know your bereavement leave rights

  • Communicate with your employer about your needs

  • Consider a phased return to work

  • Access occupational health support if available

When to Seek Additional Help

Reach out to your GP or mental health professional if:

  • You're struggling to cope with daily life

  • Experiencing persistent depression

  • Having thoughts of self-harm

  • Unable to sleep or eat

  • Feeling stuck in intense grief for a prolonged period

  • Finding it hard to function day-to-day

Additional Support

Financial Support

Support for Young People

This guide accompanies Matt's story on the A Sonic Hug podcast. While comprehensive, it should not replace professional advice. Every person's grief journey is unique, and there is no 'right' way to grieve. Always seek professional support if you're struggling.